Strength & Conditioning Coaching

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Apply for Coaching

High-Performance Strength & Conditioning for Cricketers

A man is performing a deadlift exercise with dumbbells while a trainer offers support and guidance in a gym.

What This Coaching Helps With

  • Building strength, power, speed, and athleticism for cricket

  • Improving sprint speed, movement quality, and explosiveness

  • Structured gym programming tailored to cricket performance

  • Improving conditioning and repeatability late in games

  • Learning how to train properly around matches and workloads

  • Pre-season, in-season, and off-season physical preparation

  • Increasing resilience and reducing common cricket injuries

  • Managing common hamstring, calf, back, and shoulder issues

  • Returning confidently from injury and rebuilding performance

  • Developing professional training habits and accountability

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Most amateur cricketers never get access to proper high-performance training systems

With experience inside professional cricket environments and over 10 years as a strength & conditioning coach, I help cricketers improve strength, speed, movement, power, and resilience through structured performance systems built specifically for cricket.

Designed for amateur cricketers who want to train and prepare like high-level athletes.

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Two men in a gym, one is squatting with a sled while the other is crouching and spotting him.

What’s Included In Coaching

  • Full movement and performance assessment

  • Personalised cricket-specific strength & conditioning program

  • Sprint, speed, power, mobility, and conditioning development

  • Structured training delivered through your coaching portal

  • Exercise video demonstrations and lifting feedback via video analysis

  • Weekly check-ins, coaching support, and ongoing program adjustments

  • Lifting technique feedback via video analysis

  • Recovery and workload management guidance

  • Training structured around your cricket schedule and playing demands

Every program is individualised based on your goals, injury history, training age, playing role, equipment access, and competition schedule.

Apply for Coaching
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How Coaching Works

Longevity Training Starts Here

Your entire coaching experience is delivered through professional applications you can access on your phone, giving you structure, clarity, and direct access to your program and coach in one place.

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WHO THIS IS FOR

COACHING BUILT AROUND YOUR GAME

Every athlete is different.

Programming is individualised around your playing role, training age, injury history, strengths and weaknesses, competition schedule, equipment access, and current stage of the season.

Whether you are a club cricketer wanting to improve athleticism, a youth player progressing through pathways, or a representative athlete preparing for higher levels, training is structured specifically around the physical demands of cricket and your long-term development.

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A smiling man with short, light brown hair and a mustache, wearing a black T-shirt that says "The Move Concept," standing indoors against a dark wall with gym equipment in the background.

I’m Sam Noster

A personal trainer assisting a man during a weightlifting exercise at the gym.
A man in a black jacket and gray cap with a logo on it is outdoors, standing on a sports field with trees and a building in the background. He is holding a whistle to his mouth and extending his arm, possibly giving instructions or signaling.

Sam Noster - BeD (PE), ASCA, AWA, is a former professional cricketer and strength and conditioning coach who specialises in helping cricketers improve their performance through cricket-specific skills and structured strength and conditioning.

After spending years in first-class environments as a player, he understands the demands of the game at a high level and the importance of preparing the body to meet those demands.

With over two decades of premier-level playing experience and more than 10 years working as a fitness coach, Sam combines cricket-specific knowledge with proven strength and conditioning systems to deliver results that transfer directly to performance.

Qualifications

  • Bachelor of Physical Education w Honours

  • Certified Strength & Conditioning Coach (ASCA)

  • Certified Personal Trainer

  • Certified Olympic Weightlifting Coach (AWA)

  • Certified Nutrition Coach (Precision Nutrition Level 1)

  • New Zealand Level 2 Cricket Coach

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • This coaching is designed for cricketers who want to improve both their cricket performance and physical preparation through structured online coaching.

  • Yes. All coaching is delivered online through video analysis, coaching calls, messaging, and training apps.

  • Online coaching allows players to access structured cricket and performance coaching from anywhere, with ongoing support, accountability, and individual programming.

  • Programs are suitable for players of various levels, various age, from developing cricketers through to high-performance athletes.

  • Training programs are delivered through the CoachRX app, which includes ongoing programming, exercise videos, tracking, and direct communication.

  • Cricket coaching is delivered through video analysis, feedback, structured drills, and ongoing communication to help improve skill development and game performance.

  • No. Programs are adjusted based on your experience, training history, and available equipment.

  • Yes. Full Performance Coaching combines both cricket skills coaching and strength & conditioning into one complete program.

  • Depending on the service selected, although communication includes weekly in-app check-ins, direct messaging, and monthly calls.

  • This depends on your program and needs. Coaching will be adjusted based on your access to gym facilities, equipment, and training environment.

  • Simply apply through the website and you will be contacted regarding the next steps.

  • Iain Dixon

    Our son has played sports non-stop since he was five. Sam immediately noticed that despite his sports obsession, our son's movement patterns were not optimal for his performance and at risk of injury. Sam worked out a program for him that refined his movement patterns which continually has increased his overall strength. The results have been impressive. Sam's ability to identify important weaknesses in a teenager's movements and create a fun program to resolve those weaknesses that he wants to do every week is outstanding

  • Sumeet Gulati

    Sam has been a mentor to my son since he was 14, and his team mates who have all become better athletes due to him. More surprisingly, all of them still love, respect, and look up to him.

    I have taken group fitness classes with Sam. Recently, Sam also advised me on a troublesome rib injury I have been carrying for months. For this injury I saw physiotherapists, a sports medicine doctor, and in the end I think Sam's advice helped the most in easing my injury.

    I think you would be hard pressed to find someone better than Sam if you are looking for a personal trainer. You will always feel you are taken care of.

  • Gabriel Harrison

    Sam shows dedication and brings an ordered intelligence and wealth of expertise to each session. Sam is patient, listens well and constucts each session to meet both short term and long term goals that suit this stage in my fitness journey. I am grateful for his motivation and encouragement even as he pushes me.I would highly reccomend Sam to anyone passionate about their fitness.

  • Shelby Douglas

    Sam is very knowledgeable and has helped me significantly with my fitness goals. He works with you on where you are now and where you want to be. He has vast knowledge of training for fitness, sports and being healthy in your everyday life. I highly recommend training with Sam!